https://hintonation.com/contact daily 0.75 2023-02-18 https://hintonation.com/custom daily 1.0 2025-02-28 https://images.squarespace-cdn.com/content/v1/61174611d36b09098b35e186/cdda4aba-7ab9-4400-8af6-b6c32b986007/TH-07-17-3.JPEG https://hintonation.com/about daily 0.75 2021-10-30 https://hintonation.com/about-hintonation daily 0.75 2025-02-28 https://images.squarespace-cdn.com/content/v1/61174611d36b09098b35e186/34b4eea8-0f65-4b35-bbdd-35f8a04c0945/TH-07-25-3+2.JPEG https://images.squarespace-cdn.com/content/v1/61174611d36b09098b35e186/7d306426-827c-4a01-847a-1294ff0a98d7/ali-rae-photography-cape-kiwanda-oregon-proposal-10.jpg https://images.squarespace-cdn.com/content/v1/61174611d36b09098b35e186/0884bea0-0d4a-4dac-a867-d4f330183f8f/TH+-+05-02-24--6.jpg https://images.squarespace-cdn.com/content/v1/61174611d36b09098b35e186/ec742967-8b83-4bc0-8045-2e1d6b58055a/IMG_7330.JPG https://hintonation.com/welcome daily 0.75 2023-08-19 https://hintonation.com/nutrition-coaching daily 0.75 2022-06-12 https://images.squarespace-cdn.com/content/v1/61174611d36b09098b35e186/a90a0b6b-fb4c-4564-8900-0e8a7fbe9086/DSC09749.JPG Nutrition Coaching Hintonation Nutrition Coaching is simple and straight-forward. You won’t be told to buy specialty foods or supplements; you won’t be given a strict MUST FOLLOW meal plan; and you won’t be asked to drink expensive smoothies or detox teas. Your diet intertwines with your schedule, your priorities, relationships and your goals. Knowing this, Hintonation Nutrition Coaching meets you where you are right now. We will start with a Discovery Call to assess your relationship with exercise, nutrition, your goals and commitment level. As a Nutrition member, you will first be asked to keep a detailed log of your nutritional intake. Including other lifestyle details, the data gathered in week 1 provides a baseline from where the coaching will take place. This is how each client is treated individually to optimize their plan. If we are a good fit, you will be invited to get started! https://images.squarespace-cdn.com/content/v1/61174611d36b09098b35e186/a3f54758-f986-48ff-b20b-5910d6f95b5b/DSC09747.jpg Nutrition Coaching - Nutrition Membership What you will get… Personalized dietary coaching specific to your lifestyle and goals. Access to TrueCoach App to upload food intake, receive feedback on performance, and receive accountability check-ins. Access to Taylor to ask all your questions. Access to the private Facebook group with all Hintonation members. Do you find that you often don’t have time to make nutritious, healthy meals and find yourself grabbing quick, cheap snacks leaving you feeling hungry and guilty? Wouldn’t it be great to be confident knowing the tried and true, results-driven nutritional behaviors that will give you the body and health you’ve never quite grasped? Maybe you’ve been there before but have hit a wall and can’t seem to push through that last barrier. https://hintonation.com/fitness-coaching daily 0.75 2022-06-12 https://images.squarespace-cdn.com/content/v1/61174611d36b09098b35e186/1baa8a38-6c66-433b-bfd5-f79a650efc2b/1.jpeg Fitness Coaching - Exercise membership What you will get… Personalized exercise coaching specific to your needs and wants. Access to TrueCoach App to upload exercise details, receive feedback on performance, and receive accountability check-ins. Access to Taylor to ask all your questions. Access to the private Facebook group with all Hintonation members. Do you feel like your workouts lack a sense of direction, are ineffective, or maybe you haven’t even started yet? Don’t worry, you are amongst the majority. https://images.squarespace-cdn.com/content/v1/61174611d36b09098b35e186/f94f6b79-fa5b-4098-8d47-721e65ee7609/DSC04330.JPG Fitness Coaching - Exercise serves a unique purpose for each person. Some people just want to look good, others want to achieve physical feats, and some just want to improve their health markers. Our purpose is what drives us. Purpose is powerful. Purpose brings us motivation. But just as important as our purpose, is the utilization of the tools available to reach our goals. When we first start our fitness journey many of us start by following a friend’s guidance or finding a free online workout program. Why not take that first step with intention by following a guided plan designed around your ability and goals? 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