PHYSICAL

  • Training programs

    With over 15 years of experience, we’ve created training programs specifically designed to translate directly to better strength, speed and power. You won’t see cables, machines, and exercises used by bodybuilders to sculpt your body. From beginner level programs to advanced training techniques, we continue to add new tools and resources so you stay ahead of the competition.

  • Power Meal Library

    Automatic Athlete takes you beyond the gym. As an athlete, we know how hard it can be to eat enough food to keep your strength while juggling school, studies, workouts, practices and games. That’s why we created the Power Meal Library. Choose from a constantly evolving selection of recipes loaded with protein and enough calories to sustain you all day long. All meals take 15 minutes or less to make and are so simple, anyone can make them.

  • WOD of the Week

    WOD (Workout Of the Day) is a term coined by the CrossFit community. Although daily CrossFit workouts won’t bring you closer to your goals, we know you’ll appreciate the competitive, fast paced workouts that will leave you feeling absolutely gassed. Challenge yourself and teammates with these brutal HIIT workouts.

MENTAL

  • Podcasts with Pro's

    Watch and listen to podcasts with CFL and NFL players like Nathan Rourke, Dominique Rhymes and others and learn how they reached the top of their sports. Each episode is focused on educating the next generation of pro’s on what to expect at the collegiate and professional levels and key tips on how to stand out of the crowd.

  • Movement Breakdowns

    A comprehensive library of short video clips that demonstrate proper exercise technique, with a focus on exercises that are relevant to student athletes. Each video is accompanied by a detailed explanation of the exercise and tips for maximizing its benefits. With this feature, student athletes can ensure they are performing exercises correctly and safely to improve their athletic performance.

  • Science-Backed Articles

    Our app provides a wealth of educational articles tailored to the needs of student athletes, covering topics such as exercise science, proper rest and recovery, supplementation, nutrition, and the latest advancements in athletic performance. With in-depth analysis and expert insights, our articles aim to provide student athletes with the information they need to optimize their training and achieve their athletic goals. Whether you're a seasoned athlete or just starting out, our app is the ultimate resource for staying up-to-date on the latest trends in sports science.

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