3 Month Shred program

Shred the fat.

Build aerobic Capacity.

 

Stuck on the same boring routine?

This 3 month program is packed with different workouts every training session. Designed to force your body to utilize fat stores for energy, each workout will have you burning calories long after your session is over.

Aesthetics and performance

Push your body and mind with these varying degrees of HIIT workouts. Having a lean body is about doing more for longer. These workouts will boost your mood and energy all day.

3 days per week HIIT training program

 

Access to App to record workouts

 

Exercise demo videos

 

Improve your vo2 max

 

Increase your energy

 

exercise progression and test phases