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NEXT STEPS…
Click here to download the TrueCoach App
TrueCoach is free for clients and will be where all of your coaching will take place. You may download it right away and update your profile to your liking. Allow me up to 72 hours to create your program and upload it to your account. If you have any questions or need to get ahold of me, the best way is to message me through the app and I will respond as soon as I can. Of course, you can always shoot me an email at coaching@hintonation.com
Below are some common terms you will see when navigating your program:
SUPERSET = Performing two exercises in succession without resting. This could be Push Ups supersetted with Pull Ups. In this case immediately following the Push Ups, you would be required to start doing Pull Ups without pausing or taking a break.
RPE = Rate of Perceived Exertion: On a scale of 1-10, how difficult was the exercise? 10 should represent maximum effort possible. Generally, RPE 6 or less is considered a warm up or very minimal effort. You will find this in the instructions below a prescribed exercise.
For example, RPE 8 would represent about 80% effort was used.
RIR = Reps In Reserve: How many more repetitions could you perform if using RPE 10. When completing your exercises in TrueCoach, please indicate your RIR for each set.
EQUIPMENT: Although no equipment is essential to being fit and healthy, here is a short list of items that will vastly expand our library of exercises.
1. Pull up bar. If you are doing at-home workouts strictly, I highly recommend buying a pull up bar that locks into a door frame. Often times these are found at Canadian Tire and Walmart.
2. Kettlebell(s).
3. Swiss Ball.
4. Step Up.
A final note…
I’m truly thrilled to start helping you build the body and lifestyle you want! And although there will be many roadblocks that will get in your way, often times getting started is the biggest one. Stay consistent, work hard, and don’t forget to join my private Facebook Group.
See you soon,
-Taylor
